The body feels younger and healthier and the mind feels calmer. With regular practice of Sudarshan Kriya and Pranayama, one experiences flow of positive emotions replacing anger and frustration. This means the way we feel and the way we think influences the brain, endocrine and immune system. Says Dr Vinod Kochupillai, chief, Institute Rotary Cancer Hospital, All India Institute of Medical Sciences (AIIMS), Recent scientific studies have indicated close connection between mind and body which has given way to the whole new discipline of psychconeuroimmunology complex. Studies indicate that Sudarshan Kriya and Pranayama reduce, prevent and cure ailments like anxiety and depression, hypertension, migraine, arthritis, thyroid, etc. Pranayama is an important, yet little known part of yoga.
The urge to consume liquor vanished totally and my system stopped accepting alcohol anymore. This continued till I joined the Art of Living course and practised Sudarshan Kriya and Pranayama. Says Sharad Mittal, Being from the defence background, I was in the habit of consuming alcohol everyday. But after practising Sudarshan Kriya and Pranayama regularly, the benefits have been remarkable and I consider myself cured, says Ms Goel. I knew that I would also meet the same fate. Also, it was a torture to see her mother, also a spondylosis patient, suffering. Severe backaches were accompanied by inability to move, breathe properly and eyesight problems. Manju Goel was almost incapacitated by spondylosis.
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